Weigh In record (no journal entry) for 16 May 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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3510 kcal
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Fat: 128.54g | Prot: 310.62g | Carb: 276.06g.
Breakfast: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Asparagus, Great Value Frozen Chopped Spinach, Sunbutter Sunflower Seed Butter, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. more...
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losing 11.2 lb a week
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