Weigh In record (no journal entry) for 17 May 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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4900 kcal
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Fat: 120.74g | Prot: 383.32g | Carb: 581.01g.
Breakfast: Wegmans Quickly Frozen French Style Green Beans, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Potatoes (Flesh, with Salt, Boiled), L'oven Fresh English Muffin, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Kroger Ground Beef Sirloin, Wegmans Clover Honey, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Extra Virgin Olive Oil. Snacks/Other: Colossal Labs Vicious Vanilla Whey Protein, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Berries. more...
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losing 1.4 lb a week
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