Weigh In record (no journal entry) for 18 May 2021
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164.0 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1388 kcal
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Fat: 43.63g | Prot: 57.35g | Carb: 196.64g.
Breakfast: Semangka, Telur Rebus, ABC Saus Sambal , My Roti Roti Gandum Yamazaki, Bakso Daging Sapi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih, Tempe Orek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Bakso Daging Sapi, Nasi Putih, Semangka, Pepaya. Snacks/Other: Semangka, Kerupuk Beras, Kerupuk Beras, Pepaya, Melon. more...
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gaining 1.9 lb a week
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