Weigh In record (no journal entry) for 17 May 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1012 kcal
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Fat: 41.15g | Prot: 57.01g | Carb: 83.53g.
Breakfast: Kauai Peanut Butter Berry Smoothie, Coffee with Milk, Brown Sugar . Lunch: Hard-Boiled Egg , Cucumber, Knorr Aromat, Tomatoes. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Mentos Chewing Gum, Green Tea, White Grapes. more...
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2236 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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njmakhoali1's weight history
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