Weigh In record (no journal entry) for 17 May 2021
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328.3 lb
Lost so far: 43.7 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1359 kcal
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Fat: 57.69g | Prot: 100.38g | Carb: 112.84g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Mixed Salad Greens, Tuna. Dinner: Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Strawberries , Bananas . more...
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gaining 4.9 lb a week
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