Zakata's Journal, 17 May 2021

152.6 lb Lost so far: 29.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 98.80g | Prot: 60.75g | Carb: 29.47g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Scrambled Egg, Pace Picante Mild Salsa, Great Value Sausage Patty. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Ranch Salad Dressing, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...

2697 kcal

Activities & Exercise: wash dry fold put away clothes - 15 minutes, Mowing Lawn - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...