celticbutterfly's Journal, 17 May 2021

132.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 56.90g | Prot: 71.75g | Carb: 62.22g.   Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Arrabbiata Pasta Sauce, Dry Grated Parmesan Cheese, Onions, Celery , Explore Asian Organic Soybean Spaghetti, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: White Table Wine, Onions, White Table Wine, Halwani Bros Maamoul Date Filled Cookies. more...

1840 kcal

Activities & Exercise: Apple Health - 24 hours. more...