Weigh In record (no journal entry) for 17 May 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2113 kcal
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Fat: 90.35g | Prot: 121.80g | Carb: 214.62g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Chobani Layered Greek Yogurt Spiced Hot Chocolate. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Swiss Cheese, Cheddar Cheese, Water, Uncle Ben's Ready Rice - Natural Whole Grain Brown, McCormick Imitation Bacon Bits. Dinner: Mozzarella Cheese, Cannoli, Tomato Sauce , Belfiore Cheese Farmer's Cheese, Manischewitz Gluten Free Matzo-Style Squares, Honeycrisp Apples, Kraft Balsamic Vinaigrette Lite, McCormick Bac'n Pieces, Kroger Classic Garden Salad, Fisher Chef's Naturals Walnut Halves & Pieces. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr, thinkThin Maple Almond High Protein Bar. more...
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losing 3.0 lb a week
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