Weigh In record (no journal entry) for 17 May 2021
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190.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2462 kcal
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Fat: 96.01g | Prot: 142.16g | Carb: 242.91g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Vaasan 100% Kauraleipä, Flora Normaalisuolainen, Kurkku, Atria Perhetilan Paahdettu Kanafilee. Lunch: Rainbow Kalapuikot, Rainbow Herne-Maissi-Paprika, Apetit Vihannessekoitus, Torino Kaurapasta. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Kanan Ohut Fileeleike Honey Butter, Atria Perinteinen Hiillos. Snacks/Other: Valio Sokeriton Vadelmakeitto, Valio Arki Jogurtti Maustamaton, Keitetty Kananmuna, Kurkku, Flora Normaalisuolainen, Chiquita Banaani, Vaasan 100% Kauraleipä, Rainbow Suklaatuutti (69g), Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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losing 9.3 lb a week
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