Weigh In record (no journal entry) for 16 May 2021
|
132.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
1185 kcal
|
Fat: 57.96g | Prot: 80.14g | Carb: 68.70g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: Mushrooms , Green Sweet Pepper, Boursin Light Garlic & Fine Herb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: McDonald's Ice Cream Cone, White Table Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|