Weigh In record (no journal entry) for 16 May 2021
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
2268 kcal
|
Fat: 92.46g | Prot: 118.27g | Carb: 321.19g.
Breakfast: Coffee, Lender's Blueberry Bagel, Coffee, Philadelphia Reduced Fat Cream Cheese. Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Publix Homestyle Red Potato Salad, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Deli Turkey or Chicken Breast Meat, Nature's Own All Natural 100% Whole Wheat Bread, Duke's Mayonnaise Light with Olive Oil, Lettuce. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Hashed Brown Potatoes , White Bread . Snacks/Other: Water, Rold Gold Classic Style Pretzel Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|