Weigh In record (no journal entry) for 16 May 2021
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123.0 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1562 kcal
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Fat: 50.02g | Prot: 124.54g | Carb: 153.21g.
Breakfast: Slammers Energy Drink Sugarfree, Hardgekookt Ei, AH Casino Volkoren, AH Hummus Pikant, AH Geschrapte Worteltjes. Lunch: AH Ontbijtverrijker Cacao Nibs, Eat Natural Granola Low in Sugar, AH Diepvries Frambozen, Campina Milde Magere Kwark Naturel. Dinner: Rundergehakt, Jumbo Filetblokjes Tandoori, Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Courgette, AH Kastanjechampignons, Lassie Zilvervliesrijst Minuutje. Snacks/Other: AH Ongebrande Walnoten, Barbell Crunchy Fudge Barbell , My Protein Oat Bakes Chocolate Chip. more...
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losing 12.3 lb a week
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 Comments
Kijk eens, dat gaat weer goed 👍🏻😃
16 May 21 by member: PeetjePuk
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