Weigh In record (no journal entry) for 16 May 2021
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1567 kcal
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Fat: 54.10g | Prot: 85.00g | Carb: 181.74g.
Breakfast: Ritz Seaweed Cracker, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chau Sua (เจ้าสัว) Pork Floss หมูหยอง, 한울 꼬마 맛김치, Mix rice2. Lunch: Mango , Green,Unripe, Yumyum Instand Noodle Squid with Lime, 한울 꼬마 맛김치, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: 비비고 사골곰탕 (300ml), Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mango , Green,Unripe, Korean White Steamed Cylinder Rice Cake. more...
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losing 0.6 lb a week
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