mcheikh17's Journal, 15 May 2021

190.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 60.59g | Prot: 89.33g | Carb: 160.90g.   Breakfast: Water. Lunch: Water, Potato French Fries, Boar's Head First Cut Pastrami Brisket, Au Bon Pain Pastrami Sandwich. Snacks/Other: Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...