Weigh In record (no journal entry) for 16 May 2021
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192.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1811 kcal
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Fat: 66.86g | Prot: 110.92g | Carb: 177.67g.
Breakfast: Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Ohut Keittokinkku, Kurkku, Flora Normaalisuolainen, Kotimaista Kaurapuuro. Lunch: Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Sämpylä, Lihakeitto. Dinner: Kurkku, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Oululainen Reissumies, Lihakeitto. Snacks/Other: Chiquita Banaani, Valio Sokeriton Mansikkakeitto, Valio Arki Jogurtti Maustamaton, Valio Profeel Proteiinirahka Minttusuklaa. more...
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2245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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losing 6.2 lb a week
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