Weigh In record (no journal entry) for 15 May 2021
|
164.0 lb
Lost so far: 61.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2021:
|
1025 kcal
|
Fat: 35.02g | Prot: 46.20g | Carb: 132.30g.
Lunch: Bread (Home Recipe or Bakery), Hy-Vee Light Italian Bread, Land O' Frost Oven Roasted Turkey Breast. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kozy Shack Original Rice Pudding. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LLP/BWP's weight history
|