Weigh In record (no journal entry) for 16 May 2021
|
105.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1605 kcal
|
Fat: 64.87g | Prot: 78.08g | Carb: 179.65g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Fitbar Fitbar Nuts Delight. Lunch: Tumis Kangkung, Tempe Goreng, Terong Balado, Nasi Putih, Sambal Goreng, Ikan Panggang, Jus Alpukat. Dinner: Pisang Kepok Rebus, Bimoli Minyak Goreng, Hati Ayam, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Wall's Feast Wich. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aestherlita's weight history
|