Weigh In record (no journal entry) for 12 May 2021
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2461 kcal
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Fat: 96.31g | Prot: 145.16g | Carb: 280.01g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Lindt Lindor Truffle Balls, Cuties Mandarin Orange, Sam's Choice Traditional Pocket Pita, Great Value Pulled Pork & Barbecue Sauce . Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Powerful Yogurt Protein Drink. more...
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1305 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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