Weigh In record (no journal entry) for 19 January 2014
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2309 kcal
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Fat: 68.66g | Prot: 118.62g | Carb: 313.66g.
Breakfast: Toasted White Bread , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wendy's Nestea Sweetened Iced Tea (Small Cup), Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Best Choice hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Publix Almonds & Oats Sweetened Multi-grain Cereal, Bananas . more...
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2376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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