Weigh In record (no journal entry) for 15 May 2021
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156.7 lb
Lost so far: 47.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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745 kcal
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Fat: 29.20g | Prot: 70.31g | Carb: 53.29g.
Breakfast: Coffee with Milk. Lunch: Sweet Onions , Tomatoes, Kroger Cooked Cocktail Shrimp. Dinner: Scrambled Egg , Fried Beef. Snacks/Other: Oranges , Apples , Vitavigor Breadsticks . more...
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losing 5.6 lb a week
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