Weigh In record (no journal entry) for 15 May 2021
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97.2 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2519 kcal
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Fat: 73.28g | Prot: 91.38g | Carb: 382.56g.
Breakfast: Garuda Pilus, Marjan Cocopandan, Semangka, Good Time Chocolate Chip Cookies, Kue Bawang, Jeruk, Terung, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong, Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Ketupat. Lunch: Garuda Kacang Telur, Lumpia Udang, Wingko Babat, Pisang, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Acar Mentimun Manis, Bango Kecap Manis, ABC Saus Sambal , Mie Ayam. more...
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gaining 0.1 lb a week
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