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I can definitely feel that this is the week break between my 12 week program and my intense boxing hiit classes stating again, my weight has plateaued a little but excited to get things moving again Tuesday, doing so low impact 20 mins work outs everyday until then gotta keep moving 💪🏽
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140.4 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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674 kcal
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Fat: 23.58g | Prot: 42.46g | Carb: 73.16g.
Breakfast: Sainsbury's Chia Seeds, Asda Frozen Raspberries, Bulk Powders Complete Diet Protein Advanced. Lunch: Kulfi, Kinder Giant Surprise Egg, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Yeo Valley Fat Free Yogurt, Oats , Baking Powder (Low Sodium) , Salt . Snacks/Other: Tesco Beef Jerky. more...
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steady weight
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