gastropod's Journal, 14 May 2021

279.0 lb Lost so far: 115.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 22.75g | Prot: 78.60g | Carb: 159.36g.   Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, 4 Grain Hard Boiled Eggs. Lunch: Nature's Promise Organic Grape Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kikkoman Oyster Sauce, Garlic , Domino Sugar Light Brown Sugar, Cauliflower , Publix Red Bell Pepper, Jalapeno Peppers , Cooked Eggplant (Fat Not Added in Cooking), Brussels Sprouts, Pineapple , Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Jalapeno Peppers , Cauliflower , Pineapple . more...

4292 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...