juliannmhall's Journal, 14 May 2021

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Weigh In record (no journal entry) for 14 May 2021

184.9 lb Lost so far: 13.1 lb. Still to go: 34.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:

1062 kcal

Fat: 32.78g | Prot: 37.09g | Carb: 146.28g. Breakfast: My Coffee. Lunch: PROBAR Peanut Butter Chocolate Chip Bar. Dinner: Naked Juice Protein Tropical (Bottle), Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...

548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Samsung Health - 23 hours. more...

losing 35.7 lb a week

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juliannmhall's Journal, 14 May 2021

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