mcheikh17's Journal, 14 May 2021

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Weigh In record (no journal entry) for 14 May 2021

190.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:

1640 kcal

Fat: 71.00g | Prot: 113.00g | Carb: 148.00g. Breakfast: Water, Maple Donuts Glazed Donuts. Lunch: Water. Dinner: Blue Apron Miso Chicken Ramen, Jinya Crispy Chicken. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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mcheikh17's Journal, 14 May 2021

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