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bismillah, lebaran day 2 is over... waktunya back to defkal guys...semangaat ✨
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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570 kcal
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Fat: 21.98g | Prot: 16.76g | Carb: 76.74g.
Breakfast: Sawi Hijau, Telur Rebus, Mie Sedaap Korean Spicy Chicken, Wings Food Neo Coffee Caramel Machiato. more...
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losing 1.0 lb a week
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