Weigh In record (no journal entry) for 14 May 2021
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157.5 lb
Lost so far: 46.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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592 kcal
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Fat: 10.59g | Prot: 81.99g | Carb: 45.94g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Sonic Grilled Onions, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Oranges , Vitavigor Breadsticks , Apples . more...
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losing 2.1 lb a week
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