Weigh In record (no journal entry) for 14 May 2021
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190.4 lb
Lost so far: 31.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1453 kcal
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Fat: 86.02g | Prot: 94.28g | Carb: 84.12g.
Lunch: G Hughes Sugar Free BBQ Sauce, Fresh Express Chopped Kit Chipotle Cheddar, Great Value Mild Italian Sausage (85g), Egg, Collagen Tea. Dinner: Fresh Express Chopped Kit Chipotle Cheddar, Cottage Cheese, Hikari Miso Organic Miso Soup Spinach and Wakame, Lucky Star Pickled Ginger, Kroger Japanese Seaweed Salad (Wakame), Tuna Sashimi, Salmon Sashimi. more...
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gaining 0.9 lb a week
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