Weigh In record (no journal entry) for 14 May 2021
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328.7 lb
Lost so far: 43.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1447 kcal
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Fat: 56.20g | Prot: 82.08g | Carb: 174.09g.
Breakfast: General Mills Cheerios. Lunch: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Dinner: Publix Cajun Marinated Shrimp, Potatoes (Flesh, with Salt, Boiled) , Corn On The Cob with Butter. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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