Weigh In record (no journal entry) for 12 May 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1171 kcal
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Fat: 50.18g | Prot: 71.02g | Carb: 46.38g.
Breakfast: Egg, Kirkland Signature Applewood Smoked Master Carve Ham. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: President's Choice Mint Sauce, Cooked Turnip, Carrots, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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