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^Day 171: Daily Weight In...(135.2lbs) Up 0.8lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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729 kcal
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Fat: 44.60g | Prot: 69.06g | Carb: 8.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Essential Everyday Egg . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 5.6 lb a week
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