Weigh In record (no journal entry) for 14 May 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1381 kcal
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Fat: 72.40g | Prot: 70.69g | Carb: 76.79g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Grape Tomatoes, Kirkland Signature Cooked Chunked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Avocados . Dinner: 1% Fat Milk, General Mills Fibre 1, Triscuit Original Thin Crisps, President's Choice Original Rounds Melba Toast, President's Choice Lightly Seasoned Peanuts, President's Choice Presidents Choice Pork & Chicken Pate. Snacks/Other: White Table Wine. more...
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gaining 1.4 lb a week
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