Weigh In record (no journal entry) for 14 May 2021
|
139.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2021:
|
1648 kcal
|
Fat: 128.60g | Prot: 85.04g | Carb: 52.04g.
Breakfast: Calavo Avocado, Butter , Egg. Lunch: Coconut Meat, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Whole Milk Greek Yogurt Plain, Cream Cheese, Celery . Dinner: Kirkland Signature Pesto Sauce, Cherry Tomatoes, Feta Cheese , Zoodles, Kroger Raw Large Shrimp. more...
|
|
1792 kcal
|
Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|