Weigh In record (no journal entry) for 14 May 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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3513 kcal
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Fat: 128.60g | Prot: 311.01g | Carb: 277.54g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Great Value Frozen Chopped Spinach, Asparagus, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Colossal Labs Vicious Vanilla Whey Protein, L'oven Fresh English Muffin. more...
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steady weight
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