Weigh In record (no journal entry) for 18 January 2014
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138.8 lb
Lost so far: 2.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1681 kcal
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Fat: 118.12g | Prot: 126.43g | Carb: 19.30g.
Breakfast: Celery, Provolone Cheese, Cream Cheese, Ground Beef (Cooked), Sweet Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Egg White, Godiva 72% Dark Chocolate, Heavy Cream. Lunch: Chicken, Chicken Skin. Dinner: Philadelphia Original Cream Cheese, Egg White, Egg, Borden Shredded Cheddar Cheese, Salsa, Chicken Breast. more...
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1804 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 15 hours. more...
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losing 0.9 lb a week
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