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astaghfirullah malah turun😑
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94.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1859 kcal
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Fat: 71.46g | Prot: 122.73g | Carb: 189.10g.
Breakfast: Indomaret Kacang Koro, Telur Goreng, Nasi Goreng tanpa Daging, Bubuk Cabai, Tahu, Hati Ayam, Bayam. Lunch: Bawang Bombay, Saus Tiram, Rendang, Dada Ayam (Kulit tidak Dimakan), Ubi Ungu Rebus, Buncis. Dinner: B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Cedea Chikuwa, So Good Bakso Sapi, Bihun Panjang, Bakso Ayam, Bakso Daging Sapi, Tomat. Snacks/Other: Kue Selai Kacang, Wingko Babat, Dodol, Kue Nastar, Selai kacang, Pepaya, Indomaret Kacang Koro. more...
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1412 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Standing - 1 hour and 10 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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