Weigh In record (no journal entry) for 13 May 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1241 kcal
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Fat: 43.15g | Prot: 63.84g | Carb: 133.52g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Peanut Butter, President's Choice English Muffin Original. Dinner: Suraj Naan, 1% Fat Milk, Baxter Sour Cream , Spicy Black Bean Soup. Snacks/Other: White Table Wine. more...
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losing 5.6 lb a week
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