Weigh In record (no journal entry) for 13 May 2021
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259.6 lb
Lost so far: 100.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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776 kcal
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Fat: 25.42g | Prot: 90.93g | Carb: 54.16g.
Breakfast: Chobani Strawberry Banana on The Bottom. Lunch: Bread, Herring. Dinner: Fairlife Salted Caramel Protein Shake. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 4.8 lb a week
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kingaldo's weight history
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