daniel2134's Journal, 09 February 2011

262.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 72.22g | Prot: 169.20g | Carb: 141.87g.   Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: 2% Fat Milk, Fruit Loops Cereal, Kraft Salad Dressing Light Done Right Ranch, Grilled and Ready Chicken Breast Fillets, California Avocados. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter. more...

3325 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...