Weigh In record (no journal entry) for 18 January 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2690 kcal
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Fat: 122.12g | Prot: 78.81g | Carb: 318.72g.
Breakfast: Kaffee. Lunch: Rabenhorst Holundersaft, Bofrost Griechischer Bauernsalat, Gemüsesuppe. Dinner: Camembert, Vollkornbrot, Delikato Heringssalat. Snacks/Other: Amapur Hafer-Kekse, Borggreve Gewürz-Spekulatius, Dolce Gusto Cappuccino, Käsebrötchen, Lambertz Nussecken, Weiss Magenbrot. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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