Weigh In record (no journal entry) for 12 May 2021
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1311 kcal
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Fat: 61.62g | Prot: 78.79g | Carb: 91.71g.
Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Wegmans Seasoned Roast Beef, Part Skim Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes. Dinner: Bertolli Olive Oil, White Table Wine , Trader Joe's Fully Cooked Long Grain Brown Rice, City Barbeque Sweet Vinegar Slaw, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. more...
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losing 7.0 lb a week
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