Weigh In record (no journal entry) for 12 May 2021
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158.7 lb
Lost so far: 45.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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553 kcal
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Fat: 8.95g | Prot: 74.78g | Carb: 52.15g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Sweet Onions , Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Dinner: Broccoli , Open Nature Top Sirloin Steak . Snacks/Other: Melba Toast , Apples . more...
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steady weight
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