Weigh In record (no journal entry) for 12 May 2021
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238.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2021:
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1319 kcal
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Fat: 66.25g | Prot: 47.75g | Carb: 132.54g.
Breakfast: Pizza with Meat, Kellogg's Pop-Tarts - Strawberry, Kirkland Signature Vitamin D3, Coffee, Kirkland Signature B-12 5000 MCG, Spring Valley Folic Acid, Cream (Half & Half). Lunch: Mustard, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Longhorn Steakhouse Coke, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. more...
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losing 0.3 lb a week
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genedougherty's weight history
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