bikerT's Journal, 17 January 2014

204.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1115 kcal

Fat: 34.61g | Prot: 57.90g | Carb: 145.89g.   Breakfast: Coffee, Whole Foods Market Stevia, Green Tea, Pure Protein 100% Whey Protein - Vanilla Cream, Unsweetened Frozen Strawberries, 1% Fat Milk, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chipotle Mexican Grill Steak Burrito, Green Tea. Dinner: Trader Joe's Middle Eastern Flatbread, Hummus. Snacks/Other: Del Taco Chips and Salsa (Small). more...

2813 kcal

Activities & Exercise: Resting - 13 hours and 27 minutes, Driving - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...