mcheikh17's Journal, 11 May 2021

187.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.50g | Prot: 38.50g | Carb: 189.50g.   Breakfast: Water. Lunch: Water, Ocean Spray Craisins Strawberry. Dinner: California Pizza Kitchen Pesto Chicken Thin Crust Pizza. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Water, Nature Made Adult Gummies Multi Vitamin. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...