Weigh In record (no journal entry) for 12 May 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1714 kcal
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Fat: 52.31g | Prot: 123.85g | Carb: 174.78g.
Breakfast: AH Diepvries Frambozen, AH Ontbijtverrijker Cacao Nibs, Holie Granola Almonds & Raisins, Campina Milde Magere Kwark Naturel, AH Havermout Fijne Vlokken. Lunch: AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: Remia Friteslijn, Chef Select Andijviestamppot met Spekjes, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Grand'Italia Fusilli Integrali (Volkoren), Hoogvliet Hollandse Roerbakgroenten, AH Kastanjechampignons, Garden Gourmet Balletjes. Snacks/Other: My Protein Oat Bakes Chocolate Chip, Campina Milde Magere Kwark Naturel, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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losing 3.1 lb a week
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