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Набрала за год 14 кг
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1531 kcal
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Fat: 87.68g | Prot: 112.00g | Carb: 76.08g.
Breakfast: Сахар, Лук, Alpen Gold Шоколад Горький 70%, Сыр Гауда, Майонез, Огурец (с Кожурой), Помидор Помидор, Куриные Грудки (Жареные), Сыр Домашний, Овес. Dinner: Сыр Домашний, Кофе с Молоком и Сахаром. more...
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2893 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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