Weigh In record (no journal entry) for 11 May 2021
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158.7 lb
Lost so far: 45.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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478 kcal
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Fat: 8.25g | Prot: 88.22g | Carb: 71.05g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Kroger Cooked Cocktail Shrimp. Dinner: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Melba Toast , Strawberries , Protocol Breadsticks , Apples . more...
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losing 3.5 lb a week
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