Weigh In record (no journal entry) for 11 May 2021
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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918 kcal
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Fat: 20.27g | Prot: 46.65g | Carb: 140.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Harina PAN Arepa. Lunch: 3 Cheese Mexicana Shredded Cheese, Tomato Sauce (Canned), Spaghetti, Tuna in Oil (Canned). Dinner: Milk (Nonfat) , Bananas, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Old Fashioned Oats. more...
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losing 3.1 lb a week
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