Weigh In record (no journal entry) for 11 May 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1119 kcal
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Fat: 46.24g | Prot: 67.98g | Carb: 66.79g.
Breakfast: Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Green Peas , Roasted Broiled or Baked Chicken Breast, Black Diamond Old Cheddar Cheese, Carrots , Sweet Red Peppers . Snacks/Other: Cheddar Cheese , Triscuit Original, White Table Wine, Vitaminwater Zero, Red Delicious Apples, Activia Probiotic Shot, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 2.8 lb a week
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